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how to jump higher

The lower body parts should be in the right position; the hips in about 30 degrees, the ankles in about 25 degrees, and the knees bent in about 60 degrees. Jump as high as you can when the time calls for it, and you might end up exhausted, but your vertical skills will improve quicker. Check your BMI (body mass index) and make sure you're within a good range, and from there try to keep your daily calorie intake from getting too high.

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