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how to increase your vertical

In Baseball, an improved vertical can increase defensive abilities in the outfield. Okay that was a bad example but when you have more strength then that means you are able to create more force in your legs and that will help you to become a better jumper and you will increase your vertical. Raise up on 1 leg on your toes as high as possible then lower yourself back down making sure that your heel goes lower than what you are standing on.

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